BLOG

Creating New Year’s Resolutions

Creating New Year’s Resolutions

Creating New Year's Resolutions Creating New Year's resolutions is a popular tradition, but often these well-intentioned goals become distant memories by February. To avoid this common pitfall, here are some effective strategies for setting and keeping your New Year’s...

Embracing Gratitude: A November Journey

Embracing Gratitude: A November Journey

Embracing Gratitude: A November Journey   November marks the transition from autumn to winter, and as the days grow shorter, it's the perfect time to reflect on the many reasons we have to be thankful. In this season of Thanksgiving, we are reminded of the...

Soy is NOT a Health Food

Soy is NOT a Health Food

Soy is NOT a Health Food  Soy milk has enjoyed an undeserving health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries.  The difference between the healthy soy that they eat and the soy that we get...